• Standing Awareness

• Lower Belly Breathing

• Arch & Flatten

• Back Lift (complete)

• Side Curl

• Arch & Curl

• Diagonal Curl

• Internal Hip Rotator Release

• External Hip Rotator Release

• Iliopsoas Release

• Standing Awareness

Shorten this to a 24 minute routine by choosing either the pair of exercises in dark blue (Back Lift and Side Curl) or the pair of exercises in grey (Hip Rotator Releases).

Shorten it by removing both the dark blue and the grey pairs and it should take around 16 minutes.