Practice Core 1-5

(30 minutes)

  • Standing Awareness

  • Lower Belly Breathing

  • Arch & Flatten

  • Back Lift (complete)

  • Side Curl

  • Arch & Curl

  • Diagonal Curl

  • Internal Hip Rotator Release

  • External Hip Rotator Release

  • Standing Awareness

Shorten this to a 22 minute routine by choosing either the pair of exercises in dark blue (Back Lift and Side Curl) or the pair of exercises in grey (Hip Rotator Releases).