The starting point for protecting, improving or restoring muscular health and fitness is to release the chronic tightness in muscles that is causing stiffness, discomfort and even pain.
Bowen and NST (neurostructural integration technique) do this in a gentle but powerful way that works with the body’s natural ability to heal itself, not against it.
Many people find Bowen and NST very relaxing.
The most common reasons for people to seek my help are for problems such as back pain, frozen shoulder, stiff joints, fatigue, or other aches and pains.
The website of the Bowen Therapy Professional Association carries a more comprehensive list of issues and symptoms that people believe have responded to these techniques, along with testimonials that tell the stories. (BTPA).