• Standing Awareness

• Lower Belly Breathing

• Arch & Flatten

• Back Lift (complete)

• Hamstring Release

• Side Curl

• Arch & Curl

• Hip Slides

• Hip Raises

• Diagonal Curl

• Washcloth (complete)

• Internal Hip Rotator Release

• External Hip Rotator Release

• Iliopsoas Release

• Standing Awareness

Shorten this to a 32 minute routine by leaving out EITHER the Hamstring Release OR the Hip Rotator Releases (dark blue).

Shorten it further to a 25 minute routine by leaving out BOTH the Hamstring Release AND the Hip Rotator Releases (dark blue).

Remember to also practice Proprioceptive Exercises 1, 2 and 3.