Ease Stiffness: Reclaim Movement
Therapeutic and relaxing
Somatic Movement Floor Exercises following the tradition of Thomas Hanna - subject of the book “The Pain Relief Secret” by Sarah Warren.
Individual or group classes
Suitable for all abilities
From: Susan Ryrie Therapies
What are Somatic Movement Exercises?
These exercises use slow, mindful movements to release tension and break into habits of posture and movement.
They clear the clutter of years of poor habits and retrain the nervous system to restore correct movement.
The results can be astonishing.
Stiffness, aches and muscular pain can vanish.
“The approach to sensorimotor education that Thomas Hanna developed is so effective and potentially life-changing that it should be taught in every school, sports program, medical practice and retirement home throughout the world.” (Sarah Warren)
I have trained with the Somatic Movement Center, reaching CEI Level 2. My classes use exercises that follow the tradition of Thomas Hanna as taught by Sarah Warren.